Welcome! Are you ready to take your power back?

Welcome to Sonya's realm of transformation and liberation from dis-ease and chasing symptoms. 
Sonya is your dedicated chronic health and wellness coach, specializing in neuroplasticity and mindfulness. Her mission is profound: to guide you on a heroic journey of freedom and alignment with your authentic self.


Unlock Your Potential. Rewrite Your Story.

Discover the power within you to break free from limitations and embrace a life of purpose, joy, and well being. The mind body transformative approach empowers you to tap into your true potential and create lasting positive changes.


Regain Balance. Cultivate Peace.

Experience profound healing and balance through Sonya's expertise in self-regulation techniques. Learn to regulate your nervous system, enhance self-awareness, and cultivate inner peace. 


Align. Harmonize. Thrive.

Uncover your authentic self and develop a deep connection with your true self. You have the ability to create you own reality and have the power within. Through this sacred healing journey, you'll cultivate self-love, self-trust, and learn to access your own inner wisdom for guidance and answers.


Ready to Transform? Let's Begin. You're worth it! 

Embark on your own heroic journey of transformation, physical healing, and growth with Sonya as your guide. Together, you'll harness the power of Emotional regulation, neuroplasticity and mindfulness which can unlock your limitless potential, and create a life aligned with your true purpose.
Once you learn the foundations you can take your power back, rewrite your story, unlock your potential, and thrive in all areas of your life. ​