Waking up this morning and feeling a heartfelt explosion coming from my heart center. It's a feeling of immense happiness and unconditional love for everyone! This tells me that the energy in my forth chakra is flowing and expanding as I am living my truth and allowing my higher self to guide me. Hence the need to write...
I haven't slept much as I'm feeling the intensity of the super moon in Taurus happening tomorrow, but I'm feeling the need to share this for anyone who is upset or suffering in any way. Come back to center. Remove the judgements. Put aside the fear and ego and water the flowers in your heart then watch them bloom with gratitude, peace, and love for the divine. Through that comes clarity of oneness without any division or separation. Ive been mentioning this for a while now and its truly where the magic happens. It all starts with love! We can read all about it and go through a hundred books, but that's all in hopes that we could have a chance to experience it ourselves.
As human beings we live for the experience, to feel that high like we were children waiting to get on a roller coaster and feel the exhilaration and excitement because we felt free for those two minutes. What if we could feel like all that time? Is it possible? Yes, it is and its about aligning with your Anahata (Sanskrit), heart chakra energy center which happiness, compassion, and love emanates from.
The heart also manages sadness, sorrow, and loss so its a balancing act like everything else in life.. Let the past go, its time. Forgive and move on or hold on and stay stuck- its your choice. The more you unblock repressed memories from pain and trauma the more your heart chakra will open and illuminate. I think the key here is feeling whats coming up while you're reading this without judgments and letting it pass. Our heart takes on so much 24-7! When is the last time you took a few minutes out to thank your precious heart for beating and pumping blood to keep you alive?
The secret to living a happy life is living from your heart, not your head. The more we live in our truth and become honest with our selves the more connected we are able to become. As humans we make mistakes and get side tracked often and go back to our heads which creates separation, misjudgments, and lack of empathy if you're not consciously aligned with the flow. Ive been thinking about this so much lately in the midst of the elections and people going nuts over the verdict. We are responsible and have the power to manage our own energy and light. So with all this external chaos how can you open your heart center and allow the energy to flow?
*Smile more. Compliment yourself and others more. Watch how that energy carries you through the entire day.
*Think of the color Green its the color associated with the 4th chakra. You can carry a green stone like Jade, Green Aventurine, Moss Agate, Malachite to name a few.
I have been wearing a green onyx bracelet daily for many years now. Its very special to me.
*Get out in nature...breathe and absorb the sunlight and greenery from the trees and truly embrace the gift of being here another day.
*When you meditate set an intent and keep picturing a lotus flower opening as if its your heart.
*You are what you eat! Eat more greens, and add Spinach and Kale to your diet. The more greens the better. Your heart will thank you for it. Promise! :)
I know a few people who exemplify very high vibrations and its obvious to me that their heart center is fully open and operating with brilliant levels of love. Its a true gift! Being around them and watching their light is contagious and wondrous and where I hope to be every day.
So let's come back to our heart center today and see the beauty in everything and everyone even for a few moments. Im sending you all so much love!